We work with small groups, taking care of every student. We start from the correct alignments in the Asana. In our classes different styles blend, flowing with the dynamic of each group. Sometimes the postures are woven into Sun Salutations, like a choreography, other times we use accessories to adapt to the necessities of each student, allowing the body to open up progressively and release accumulated tension.
Classes are approximately 60 min long (prenatal classes about 75 minutes).
You just have to wear comfortable clothes, socks for relaxation and left mobile (silently) in the locker room. The mats will be provided by Elena Ferraris Yoga.