YOGA CLASSES FOR MENOPAUSE
Yoga is a powerful tool to connect with our body and our physical, mental and emotional necessities. Through Yoga, we may better understand our own rhythm and pace.
Among other things, Yoga helps us maintain high levels of vitality and reduce the risks of suffering chronic diseases.
At this stage of life we do not need a physical activity of high impact which requires a lot of effort; instead, we need an activity that integrates fluid movements with precision in our alignment.
Yoga might help to reduce the annoyances associated with menopause, reducing the symptoms of hormonal fluctuation.
Wednesday : 12.30